The problem with a small penis? Do not despair, there is a solution that will not cost you a dime, and gives you a few precious inches in the present.
The statement that, even with a small body, can be a great lover, the popularity among women will not bring you. Start to resolve your problem.
It is likely that, to spend money in pills, sprays, creams and gels for penis enlargement is impractical. Such methods ineffective. Now, the popularity is starting to gain increasing membership with the exercise.
The research, published in the british journal of urology International, found that 85% of women who are satisfied with the size and shape of the penis of your partner. However, 45% of men believe that they have little and think how to increase the penis size (exercises described below).
You can highlight the main reasons why middle men tends to increase your farm:
- improve the general condition, the increase of the sexual arousal and sensitivity;
- the strengthening of self-confidence. The largest size for many men, which means that they, no doubt, will be more resistant, better in bed, that automatically adds them to trust in yourself. Men with a small member often avoid talking about sex and other things related to sex;
- there are no standards, regulations and the size of the sexual organ, and this is one of the reasons why men want to increase their. As one of them said, "amaze me enormous dimensions vibrators in the stores for adults, and I decided to increase the penis, as well as made the discovery that women like the large size". In movies for adults porn actors, generally, are richly endowed with a nature such as the thickness and the length. And it is, without doubt, encourages men to grow;
- the desire to increase the penis, sometimes, is related to the desire to improve your body;
- social prejudices;
The benefits of the exercises for the penis
Enlarge penis with exercises at home is the easiest and most inexpensive method among all the others. This method is, in practice, the muscles for the expansion of the corpora cavernosa bodies.
The classes were based on a study by british doctor Richard Brian in 1970 and were published in the journal of sexual medicine after achieving appropriate results.
These exercises for the penis is enough efficient and the results are visible already after a few months of practice without the use of chemical drugs.
Just follow the recommendations and instructions. Now, it remains to determine which actions you can increase the penis, because each of them is directed to the solution of different problems.
Animals of exercises to increase the penis size in recent years occupy the first place among the methods without the attachments, but at the cost of an investment of your time. This method is used by many years, but only in our time, it is possible to assess affects your workout with the functionality and increase membership at the end. The modern medical tests proven the effectiveness of workout data.
The increase of massage quick, efficient, and accessible to all. Therefore, if you have enough free time-this method is suitable for you.
For training brought to him the use and the visible results, it is necessary to follow the rules and procedures.
Tips before you start
- Tip # 1 — try to stay in the same physical form. Drink water regularly, correctly and efficiently to eat, avoid heavy and fried dishes.
- Tip # 2 — can, at times, to do massage of eggs. This allows the blood flow to the sexual organ.
- Tip # 3 — clear your head of concerns. Stress can become a killer sexual.
- Tip # 4 — do not try to imitate and opinion on the actors of the films for adults. Remember that they are experienced people, having sexual contact for several hours per day. In order to achieve orgasm, a woman needs only 12 minutes, it all depends on the foreplay. The average duration of sex is about 3-7 minutes, so not worth giving an example of porn actors.
The most effective techniques
Exercises to increase the penis should be made to the partial erection. Erection should not be full.
Weakened the penis insufficient full of blood, so that the lessons may not bring a good result. Also the penis is necessary to pre-heat.
The best for this suitable white bath or shower, but can be enough of a piece of cloth moistened in warm water. Immediately after the heating starts the training.
To increase the length of the — "stretching"
The penis should not cool down and, therefore, of the action, you should run quickly. No full erect state, it is better to focus on an old neighbour, but not to think about sex in the girls.
This is an exercise for increasing the length of the limb — stretching. It is necessary to take the head or below, and tighten the authority before them. Hold 15 seconds, then release and give him a little rest. So, again, pull, but this time on the right side. Again, hold 15 seconds and release. The next stretch goes to the left side. And so the circle.
The council of stretching: do not stretch too much, as well as there is the possibility of getting hurt. During the practice of a member can massage to maintain the flow of blood to the head. If you feel tension without pain-which means that the actions are performed correctly.
To the increase of the thickness
This is an exercise for the increased thickness and hardness sexual organ. It should be run when the partial erection and after lubrication gel lubricant (lubricant). When this manipulation of the cavernous bullock to retain more blood, thus increasing the authority on volume. Heating of the penis occurs in the same way: through baths or hot compresses.
You need to take a penis root, squeezing the thumb and forefinger forming the letter "o". This "ring" is necessary to make massage a member of the root up to the head for 10-15 minutes. After this time it should return the position of the fingers at the base of the organ. The other hand to do the same action. The effect is achieved through a few months of practice.
For foreskin
For this methodology, you do not need to lubrication of the hand and a member, and it is to the formation of a beautiful and foreskin. Take the penis in state of erection. A hand hard to take by the bottom, second-hand, to maximize stretch the skin on the side of the head.
As soon as you feel the skin tightened securely, try to survive in that position until the weakening of erection. Again put the penis in a state of excited and repeat the procedure. Do it daily for 10 minutes or more, depending on the well-being. The more you stretch, the faster you will notice the result. This exercise, when quality and daily performance will make the member long.
Sit on the edge of a chair (for the penis hanging down). Massaging the penis before the advent of the erection. Then, put the towel. If you want to increase the workload-enough to moisten a towel in the water. This procedure must be performed for 5 seconds 20 times in a row.
Exercise Kegel
Exercise Kegel for penis enlargement, initially, was invented in 1948, the american gynaecologist, dr Kegel especially for women who have given birth, and had problems with mocheispuskanicorposNoy system.
More recently, it was discovered that these actions have a positive impact on men's sexual organs and the sexual act itself. They are not entirely targeted to increase the penis size, but, essentially, affect the erectile function.
Kegel exercises consist of the transfer of the pc muscle. Find it is not difficult. The next time you urinate, try to stop it, the muscle, by which you did this, and it is LC. The first time, it may not be possible. Do not despair, this means that the muscle is not strong enough yet. Train every day, 2 or 3 times, stretching for 10 seconds.
This lesson will improve the erection, will make your member more healthy, more firm, moderately will increase it and give you more endurance during sex.
Yes, this is exactly what You thought. This may sound humorous, but with this exercise, the penis well-marked of the blood, which is beneficial for male potency.
In the regular classroom, it may increase slightly.
Twist the penis has inside of 30 seconds, in both directions. Repeat 5 times. Quite simple, but effective.
The efficiency of the methods described
Before you start the procedure, you should make sure the actions you must do to increase the penis size, it depends on the effectiveness of the procedure.
Exercises are usually the safest method. However, the impatience and the attempt to maximize the speed up effect often result in unpleasant effects.
Need to have patience, the result does not appear for 5 minutes.
After you have carried out the experiment, in 2001, whose results were published in the international journal "ImpotenceResearch", the regular physical exercise helps to achieve the results. The study participants, who practiced the exercises over the course of 4 months, increased the dignity of about 1.8 cm.
Possible side effects
The main problem when properly done exercises — is the inability to determine the best degree of erection.
When the first classes that can happen is that the man is excited to 90-100%.
In this phase, the training needs to pause, as this can cause damage to sexual organ because of the congestion. It is necessary to wait some time until the erection will not go down until the level of 50 to 75%.
Very weak erection is also not acceptable. To you that she is no danger, but the efficiency also do not wait.
Pain when the exercise does not should be, you can feel a slight numbness. After one hour he should disappear. Pain is a signal that the action is not performed correctly.
In the event of poor execution of your member can take the form of a baseball bat. This means that the pressure on the penis occurs unevenly. This is enough to "smooth" the organ and any wrong move can change its shape. Fortunately, this time can be corrected.
We must try to perform any action with the lubricant, because if it is to do with the hands dry, which is full of skin irritation, itching and unpleasant sensations.
Advantages and disadvantages
It is the natural way to enlarge the penis, does not require additional investments, after reading the article, You must form a full understanding of the exercises to increase dick.
They do not affect only in length and thickness, but also improve the functionality of the organ.
Of the disadvantages it is worth mentioning that the exercises take a long time (about 1 hour per day). When executed incorrectly, you can hurt the penis.
Is proven, safe and natural to increase the penis size.